Self Paced Depth-Oriented Psychotherapy
available in 45 & 70 minute sessions
For those drawn to depth-oriented work but who may not be able to commit to weekly analysis, I offer self-paced sessions that follow your own current - whether that be bi-weekly, monthly or semi-annually. Self-paced therapy offers this continuity and presence, providing a container that supports reflection, insight, and meaningful development - no matter the frequency of our time together.
How is Self-Paced Therapy different from Jungian Analysis?
Traditional analysis is an intensive and transformative process. Though profoundly rewarding, it may not align with everyone’s path or current circumstance. Some clients aren’t particularly drawn to dream work but still feel they would benefit from a depth-oriented approach to therapy.
What is Depth-Oriented Therapy?
Depth-oriented therapy means tending to the soul. It’s a holistic approach that integrates mind, body, and spirit. In my practice, I draw from lineages of spirituality, existential inquiry, Jungian analysis, somatic therapy, relational therapy and internal family systems.
Together, we get curious about your personal truth and alignment while exploring what may inhibit any part of the self from full expression. Our work together often includes exploring personal and ancestral history, engaging the imagination, deepening connection to the body, and fostering authentic expression of feeling. This approach is a process-oriented modality that works to integrate what has been fractured throughout our lived experience.
Threads we may explore in our work together:
Acute and systemic trauma
Embodied healing and connection with the body (including disordered eating)
Spiritual emergencies, awakenings, and transformative experiences
Grief, courage, and suffering
Inner authority and self-trust
Shame, shadow, and integration
Personal ethics, values, and morality
Personal and collective myths
Child and adolescent integration
Family patterns and relational dynamics
Intuition, wisdom, and discernment
Spiritual beliefs and foundational worldviews
Co-regulating with nature and sense of belonging
Dream work and symbolic exploration
Psychedelic integration
Meaning & purpose